Women's Health Pilates – Private Session

Service Description

Personalised movement to support your body through every season of womanhood. Whether you're preparing for pregnancy, recovering after birth, managing an injury, navigating perimenopause, improving bone health, or simply wanting to feel stronger and move with greater confidence, these one-on-one Women's Health Pilates sessions are tailored entirely to you. Drawing on over 12 years of experience in Pilates and specialised training in women's health, pregnancy, postpartum recovery, and birth support, I create personalised programs that meet you where you are. Together, we'll build strength, improve mobility, support your core and pelvic floor, reduce pain where appropriate, and help you feel more connected to your body through intentional movement. Private sessions are held at Supple Body Studio in Caringbah—a beautiful boutique Pilates studio equipped with a Reformer, Tower, spring resistance system, and specialised Pilates apparatus. The studio provides a calm, welcoming environment where every session can be tailored to your individual needs and goals. Your first session includes: A comprehensive 60-minute initial assessment Personalised movement and posture assessment Goal setting based on your individual needs A tailored Women's Health Pilates program A personalised home exercise program to support your progress between sessions Introductory Private Session $120 (valued at $187) If you're looking for personalised support to help you move with greater confidence and feel more connected to your body, I'd love to support you.