Women's Health Pilates – Private Session

Service Description

Movement that starts with you, not a generic class. Maybe you're pregnant and unsure what's okay to do. Maybe you're months or years postpartum and your core doesn't feel like yours. Maybe you're managing an injury, persistent aches, or the changes of perimenopause or menopause, and you're tired of classes that treat everyone the same. You don't need to be fit first, and you don't need to have it all figured out. You just need someone who will listen, look closely, and guide you. Private sessions with me are one-on-one and shaped around you. Whether you're preparing for pregnancy, moving through it, recovering after birth, rebuilding after injury, or working on strength and bone health, we begin with where you are today. I'll explain the "why" behind what we do, so you leave with more understanding and more trust in your body. Begin with the One-on-One Introductory Package This is a gentle, unhurried start, and it includes: - A full body assessment and Pilates session (75 minutes): We talk through your history, your goals, and any concerns, then move together so I can see how your body works and tailor everything to you. - Your own online program: Easy-to-follow videos for practising at home, at a time that suits you, so the work continues between sessions even when life is full. Where we meet Sessions are held in my home studio in Caringbah South, a spacious, well-equipped space that looks out over beautiful gum trees and bushland. You'll find a STOTT PILATES Reformer and Stability Chair, a Pilates Arc Barrel, and plenty of other props and equipment to bring both support and challenge to your session. There's plenty of easy street parking right outside. However you're arriving, nervous, curious, tired, or ready, you belong here. Reserve your spot and take the first step towards feeling stronger and more supported in your body.