Pilates in Cronulla
Thoughtful Mat & Prenatal Pilates classes
at Bhav Yoga Studio
Discover my breath-led Pilates classes designed to help you build strength, improve mobility, and reconnect with your body.
Whether you're completely new to Pilates or returning after a break, you'll be welcomed into a supportive community where movement is intentional, challenging, and accessible.
Your first class is complimentary.
📍 Bhav Yoga Studio, Cronulla
More than just exercise.
Imagine leaving class feeling stronger, calmer and more connected than when you arrived.
These classes aren't about rushing through exercises or pushing your body to exhaustion.
They're about moving with intention.
Breathing deeply.
Building strength that supports everyday life.
And creating an hour each week that's just for you.
Whether you're looking to improve your posture, reduce stiffness, build strength, recover from injury, or simply reconnect with your body, Pilates offers so much more than a workout.
It's movement that leaves you feeling better—in both body and mind.
Is there a class for you?
Mat Pilates classes are perfect if you:
✓ Are completely new to Pilates
✓ Want to improve strength without high-impact exercise
✓ Spend long hours sitting or working at a desk
✓ Feel tight, stiff or disconnected from your body
✓ Want better posture, mobility and balance
✓ Prefer quality movement over fast-paced fitness
✓ Are looking for a welcoming, supportive community
Expecting a baby? My Prenatal Pilates classes are perfect if you:
🤍 Want to stay strong, mobile and active throughout your pregnancy
🤍 Are looking to prepare your body for birth with safe, specialised movement
🤍 Value expert guidance from a Women's Health Pilates Specialist and Birth Doula
No matter where you're starting from, you'll be encouraged to work at your own pace, with plenty of guidance, modifications, and support throughout every class.
Why my classes are different?
After more than 12 years of teaching Pilates,
I've learnt that the most effective classes aren't necessarily the hardest.
They're the ones that help people truly reconnect with their bodies.
I've taught everywhere—from large group fitness classes and boutique studios to women's health physiotherapy clinics, private sessions, and specialised prenatal and postnatal programs.
Those experiences have shaped the way I teach today.
I've explored many different styles of Pilates over the years, yet I continue to come back to what drew me to it in the first place:
Breathing.
Centering.
Concentration.
Control.
Flow.
Precision.
Rather than rushing from exercise to exercise, we'll move with purpose.
You'll learn to understand your body, build strength with control, and develop movement patterns that support you long after class finishes.
Because I believe Pilates is at its most powerful when every movement has intention.
What you can expect
Every class is thoughtfully designed to help you:
✓ Build functional, full-body strength
✓ Improve posture and mobility
✓ Develop better balance and coordination
✓ Increase body awareness
✓ Learn to move with greater control
✓ Reduce tension through breath-led movement
✓ Leave feeling energised—not exhausted
You'll receive personalised guidance throughout class, with options to suit every experience level.
My goal is simple:
To help you feel stronger, move better, and leave every class feeling more connected to yourself.
Nicole
"Bianca's classes are unlike any Pilates class I've done before. Every movement has purpose, and I always leave feeling stronger, taller and calmer than when I arrived."
Jenny
"As someone who was completely new to Pilates, I felt welcomed from my very first class. Bianca explains everything so clearly, and I never once felt intimidated."
Rachel
"Prenatal Pilates became one of the highlights of my week. The classes helped me feel strong, confident and prepared for birth while giving me time to truly connect with my body."
Frequently Asked Questions
I'm new to Pilates. Can I still join?
Absolutely. My classes are designed to be welcoming and accessible for beginners, with plenty of guidance, modifications, and options throughout.
If you're pregnant and have never done Pilates before, you're very welcome too. Many women join my Prenatal Pilates classes for their very first Pilates experience. Every exercise is thoughtfully adapted to support your changing body, helping you move safely and confidently throughout your pregnancy.
Do I need to be flexible?
Not at all. Pilates helps you improve mobility over time.
What should I bring?
Just wear comfortable clothing. Mats and equipment are provided by Bhav.
What stage of pregnancy can I join your prenatal class?
You can join at any stage of your pregnancy, provided you've been cleared to exercise by your healthcare provider. Every exercise is adapted to suit your trimester and how you're feeling on the day.
Is Prenatal Pilates safe?
Yes. Classes are specifically designed for pregnancy and led by a Women's Health Pilates Specialist with extensive training in prenatal movement. Every session is carefully programmed to support your changing body safely.
What if I'm experiencing pelvic girdle pain or back pain?
Many women find Pilates helps relieve common pregnancy aches and pains. Exercises can be modified to suit your individual needs, and you'll always be encouraged to work within your comfort level.
Will the classes prepare me for birth?
Yes. These classes are designed to prepare your body for birth by developing the right balance of strength, mobility and flexibility. We'll focus on breath, pelvic floor awareness, body awareness, and learning when to both engage and relax. My goal is to help you feel strong, confident and prepared for birth and postpartum recovery.
I'm looking for birth preparation as well as exercise. Is this class suitable?
Absolutely. As both a Women's Health Pilates Specialist and Birth Doula, my classes go beyond exercise. You'll learn to connect with your breath, understand your changing body, and build the strength, mobility and body awareness that can support you throughout pregnancy, birth and recovery.
How do I claim my free class?
Simply click the button below and choose the class you'd like to attend.
Ready to experience Pilates with intention?
Join me for Your Weekly Class
Mat Pilates
Tuesday & Thursday
7:30am & 11am
Prenatal Pilates
Saturday 11am
Your first class is completely free.
Come and experience the difference for yourself.
📍 Bhav Yoga Studio, Cronulla
Still have a question?
I'd love to hear from you.
Whether you're new to Pilates, pregnant, or simply unsure which class is right for you, feel free to get in touch.