Embodied6™ — Move. Prepare. Connect.
Embodied6™ is a curated prenatal experience for women who want expert, evidence‑informed guidance — not just another exercise class. Over six weeks you’ll learn breath tools for labour, safe movement for pregnancy, pelvic floor coordination, and simple rituals to feel calmer and more confident.
Who this is for
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First‑time parents wanting evidence‑based birth preparation
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Pregnant women seeking safe, intentional movement and reduced discomfort
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Anyone who wants community, clear guidance and nervous‑system tools
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Suitable for low‑risk pregnancies across trimesters (doctor clearance if required)
What you’ll receive
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6 × 90 min in‑studio sessions (small group; founder cohort limited to 5)
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Breathwork & nervous‑system regulation each session
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Clear weekly education topics & practical takeaways
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Movement sequences to use during labour and postpartum
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Session handouts, optional recordings and community support
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Priority access and discounts for workshops + Matrescence Circle
Weekly themes
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Week 1: Pelvic floor — awareness & release
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Week 2: Core & abdominal support
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Week 3: Daily movement rituals (morning & evening)
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Week 4: Safe strength for pregnancy
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Week 5: Preparing for postpartum recovery
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Week 6: Birth preparation & mindset
Logistics
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When: Saturdays, 11:00am — 6 weeks (example dates on booking)
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Where: Bhav Yoga Studio, Cronulla
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Group size: Founder cohort limited to 5 (max 10 in future runs)
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Investment: Founder cohort $295 — Regular price $395 after launch
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What to bring: water, comfortable clothing, pregnancy pillow optional
Why Embodied6™ is different
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Designed by a Women’s Health Pilates Specialist & Birth Doula
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Combines movement, childbirth education and emotional support
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Small, intimate groups for personalised attention
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Practical, evidence‑based tools you can use in labour and beyond
Pricing & booking
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Founder cohort (limited): $295 — Reserve your spot now
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Regular price after launch: $395
“I left each week feeling calmer and more prepared — the breath work was life changing.” — A
Alisson, Sydney
Frequently Asked Questions
Q: Is Embodied6™ suitable at any stage of pregnancy?
A: Yes — suitable across trimesters for low‑risk pregnancies. If you have specific concerns, check with your care provider; we’ll ask about medical history on booking and adapt as needed.
Q: What if I miss a session?
A: Founder participants receive optional Zoom access or a recording where possible.
Q: What if I have pelvic pain or other pregnancy complications?
A: Please contact us prior to booking. For diagnosed conditions, we may recommend liaising with your physio or care team first.
Q: Do I need prior Pilates experience?
A: No. Classes are movement‑based and accessible; all work is modified to individual needs.
Q: Refunds?
A: Founder refunds available within 7 days of booking. See full T&Cs at booking.