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Embodied4 Prenatal™
Connect. Prepare. Surrender.

A four‑week guided prenatal experience combining breath‑led movement,

practical birth preparation and nervous‑system support.

Founder cohort: 10 spots — $229.

Embodied4™ is a curated prenatal experience for women who want expert, evidence‑informed guidance — not just another exercise class. Over four weeks you’ll learn breath tools for labour, safe movement for pregnancy, pelvic floor coordination, and simple rituals to feel calmer and more confident.

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Who this is for 

  • First‑time parents wanting evidence‑based birth preparation

  • Pregnant women seeking safe, intentional movement and reduced discomfort

  • Anyone who wants community, clear guidance and nervous‑system tools

  • Suitable for low‑risk pregnancies across trimesters (doctor clearance if required)

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What you’ll receive 

  • 8 × 60 min in‑studio sessions (small group; founder cohort limited to 10)

  • Breathwork & nervous‑system regulation each session

  • Clear weekly education topics & practical takeaways

  • Movement sequences to use during labour and postpartum

  • Session handouts, optional recordings and community support

  • Priority access and 15% discounts on other programs (postpartum program coming soon), workshops and women's circles

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Weekly themes 

  • Week 1: Your inner foundation : Understanding you pelvic floor and deep core functions

  • Week 2: Everyday movement (explore morning and evening rituals)

  • Week 3: Birth preparation (body & mindset) 

  • Week 4: Fourth trimester : early recovery movement roadmap

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Logistics 

  • When: Wednesdays 4:45pm & Saturdays 11:00am — 4 weeks duration (next cohort starts on the 9th September)

  • Where: Bhav Yoga Studio, Cronulla

  • Group size: Founder cohort limited to 10

  • Investment: Founder cohort $229 — Regular price $395 after launch

  • What to bring: water, comfortable clothing

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Why Embodied4™ is different 

  • Designed by a Women’s Health Pilates Specialist & Birth Doula

  • Combines movement, pregnancy & birth knowledge, emotional support

  • Small, intimate groups for personalised attention

  • Practical, evidence‑based tools you can use in labour and beyond

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Pricing & booking

  • Founder cohort (limited): $229 — Reserve your spot now

  • Regular price after launch: $395

“I left each week feeling calmer and more prepared — the breath work was life changing.”

Alisson, Sydney

Frequently Asked Questions

Q: Is Embodied4™ suitable at any stage of pregnancy?

A: Yes — suitable across trimesters for low‑risk pregnancies. If you have specific concerns, check with your care provider; we’ll ask about medical history on booking and adapt as needed.

 

Q: What if I miss a session?

A: Founder participants receive optional Zoom access and recordings of each session. So you can always watch live at home or re-watch any session during the program. 

 

Q: What if I have pelvic pain or other pregnancy complications?

A: Please contact us prior to booking. For diagnosed conditions, we may recommend liaising with your physio or care team first.

 

Q: Do I need prior Pilates experience?

A: No. Classes are movement‑based and accessible; all work is modified to individual needs.

 

Q: Refunds?

A: Founder refunds available within 7 days of booking. See full T&Cs at booking.

Founding spots are limited —

reserve one of 10 founder places today.

Still have a question?

I'd love to hear from you.

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